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A statistically significant reduction in lactate accumulation of 24% was observed in the group randomized to 1.5g/day of GPLC Conclusions: Basically, the study authors had previously found that a single dose of 4.5 g of GPLC, taken 90 minutes prior to exercise, resulted in improvements in peak power and mean power across repeated sprints

PARPs: Enzymes that help repair DNA damage, but use up large amounts of NAD+ in the process

Analyze the specific movements causing strain and modify technique or equipment where possible

Acetyl-L-carnitine supplementation may be particularly suitable for the elderly, individuals with increased or specific needs, athletes, vegans and vegetarians