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The folate decline in parboiled rice is generally lower, in contrast to the non-parboiled one, because a part of the vitamin diffuses from the vitamin-rich outer bran layer into the endosperm during the parboiling process, in which raw rice is soaked in water and partially steamed before drying and milling, and so it is retained during the following milling 313,319,325,328,329,330,331,332,333

Vitamin B12 deficiency happens when you have lack certain vitamins in your body

Restoring a healthy gut microbiota can help bring methylation back in balance. 5 A lack of methylation will impact our neurotransmitters

d , Distribution of Miller indices on the modelled surface