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Mindful eating focuses on eating without distractions, paying attention to how the food feels and tastes in your mouth

Adequate hydration, aiming for at least eight glasses of water per day, supports the physical baseline from which cravings are more manageable

While GLP-1 agonists have garnered significant attention, GLP-1 inhibitors provide complementary insights into pathway inhibition

Keep these on hand: Water Sparkling water Electrolyte packets Low-sugar electrolyte drinks Herbal tea Ginger tea Peppermint tea Broth Bone broth Soup Coconut water if tolerated Hydration doesnt have to be fancy, but is best when its consistent