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The GLP-1 diet prioritizes lean proteins, high-fiber foods, and healthy fats not a specific program or meal plan Protein should anchor every eating occasion to preserve muscle mass while the scale moves Fried, greasy, and high-sugar foods significantly worsen nausea and GI side effects especially during dose escalation Fiber targets: aim for 21g/day (women) and 30g/day (men)

When used for type 2 diabetes, the dosing recommendations are: Immediate-release tablet: 500 mg once or twice daily, or 850 mg once daily Extended-release tablet: 500 mg1,000 mg once daily For weight loss, PCOS, gestational diabetes, or other off-label uses of metformin, the dosage varies but most people start at 500 mg

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