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Lifestyle modifications remain fundamental to managing both diabetes and blood pressure: Dietary changes , including reducing salt intake to less than 6g per day and following a balanced diet rich in fruits, vegetables, and whole grains Regular physical activity , aiming for at least 150 minutes of moderate-intensity exercise per week [14] Weight management , which may be supported by the appetite-suppressing effects of Rybelsus Limiting alcohol consumption to no more than 14 units per week, spread over at least 3 days [15] Smoking cessation , which significantly reduces cardiovascular risk For patients already taking antihypertensive medications , any dose adjustments should only be made under medical supervision

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Both factors affect what types of foods you should focus on