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Foods that contain high levels of B-12 include eggs, milk, cheese and other dairy products, poultry, fish and shellfish

Try adding 2tsp of protein or skimmed milk powder to your puree foods Snacks: aim for 2-3 across the day: 200ml glass of skimmed milk (add 1-2tsp of skimmed milk powder) or protein shake or high protein yoghurt Stage 3 only soft foods for 2 weeks Once you have completed the puree stage you can move onto soft foods

Journal Of The American Heart Association 2024, 13: ejaha2024035683t

These surprising findings highlight the population of neurons in the nucleus tractus solitarius as a target for future obesity drugs to reduce food intake without making individuals feel sick