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Forty-one-year-old Pragnya Wakhlu, an independent musician, signed up for egg freezing in the middle of the COVID-19 pandemic, in isolation, making the process of dealing with the adverse effects of egg freezing tougher

For example, the following dietary pattern reflects a strategy of protein-rich, small, frequent meals throughout the day: 8:00 AM Breakfast: 25 grams of protein 11:00 AM Snack: 10 grams of protein 1:00 PM Lunch: 25 grams of protein 4:00 PM Snack: 10 grams of protein 7:00 PM Dinner: 25 grams of protein Protein-Rich Food Sources Both animal- and plant-based foods provide protein

The medications can be obtained through pharmacies

Side effects and safety profiles Every medication comes with tradeoffs