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She followed the following workout regime:- Monday and Tuesday- Yoga, Pranayam and Meditation (Dhyan) Wednesday and Thursday- Strength training exercises Friday- Cardiovascular exercises and HIIT Also Read: Sonakshi Sinha's Weight Loss Journey: Fitness Routine And Diet Plan Shilpa Shetty Diet Plan Shilpa believes in a healthy diet and she has also written two books on the same- The great Indian diet and The domestic Diva