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Milk thistles antioxidant action acts by increasing enzymes (superoxide dismutase and glutathione peroxidase) in liver cells to protect them from oxidative stress induced by drugs, alcohol, toxins or other pollutants (7)

Short for N-acetyl-cysteine, NAC is the supplement form of an amino acid called cysteine thats found in high-protein foods, such as beef, eggs, dairy and legumes

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