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Endurance athletes with gut issues during heavy training Individuals with medically recognized states of increased permeability or gut injury (IBD, short bowel, critical illness) under supervision People on gut-healing protocols overseen by a gastroenterologist, registered dietitian, or knowledgeable clinician Those with symptoms indicating a potential leaky gut disorder Who should be especially cautious or avoid supplementation: Those with significant liver or kidney disease Those with certain metabolic disorders Anyone on complex medication regimens, chemotherapy, or with a history of severe medical issues must first clear it with their medical team Myths vs

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