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Mistake 7: Comparing Progress to Pre-Medication Performance Many patients get discouraged when their squat drops from 225 pounds to 185 pounds, or their bench press strength declines

When you notice intrusive food thoughts, try: Naming things youre grateful for Making lists of things that bring you joy or calm Connecting with a creative outlet Calling a friend or loved one Redirecting your focus can interrupt habitual thinking patterns and help you build new neural pathways

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After 8-12 weeks of consistent use, evaluating response allows informed adjustments that optimize outcomes while minimizing unnecessary exposure or expense