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Conversely, spread protein intake throughout the day rather than concentrating it in one mealyour body can only synthesize roughly 2540 grams of muscle protein per meal, so distributing protein across 45 meals maximizes the anabolic effect

This risk is based on observations in rodent studies, but a causal relationship in humans has not been established

This science is part of why a well-designed whole-food plant-based diet is one of the most effective tools we have for weight management and metabolic health, without a prescription