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If this adjustment happens too fast or without proper support, existing vulnerabilities in the lower back may become symptomatic

Adds Niazi: For postpartum individuals, the goal should never be about bouncing back, but rather about restoring metabolic equilibrium, improving energy levels, and reclaiming a sense of control over appetite and physiology. That said, if youd like to lose weight gradually and safely, and your healthcare provider gives you the green light, there are some extremely effective alternatives to GLP-1s

However, with healthy lifestyle changes and commitment to maintenance, weight loss can be maintained after stopping the medication

Mean percentage weight reduction was 5.9% versus 3.6% at three months, 10.1% versus 5.8% at six months, and 15.3% versus 8.3% at twelve months