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After 72 weeks of treatment, WEGOVY 7.2 mg injection resulted in a statistically significant reduction in body weight compared with placebo in Studies 8 and 9 (see Table 12 and Figures 6 and 10 )

PMID: 17658628

According to Julie Stefanski, RDN, CDCES, a registered dietitian-nutritionist based in Baltimore, Maryland, and spokesperson for the Academy of Nutrition and Dietetics: "If we look at the overall guidelines for managing GERD, chia seeds can fit into them quite well," though she notes she's not aware of any large human studies linking the use of chia seeds with helping GERD

The current recommendation for cardio is 150 minutes of moderate cardiovascular exercise per week such as walking, cycling, swimming, hiking, etc