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Boosting Vitamin B12 with Diet In addition to supplements and injections, you can raise your vitamin B12 through food if you eat animal products
Using this serum vitamin B 12 cut-off alone, the prevalence of vitamin B 12 deficiency is estimated to be in the range of 5% to 15%.3 4 5 6 However, when higher serum vitamin B 12 cut-off at 258 pmol/L (350 pg/mL) or using elevated serum homocysteine or MMA level in addition to a low or low-to-normal serum vitamin B 12 level to diagnose vitamin B 12 deficiency, the prevalence of deficiency increases to 40.5%.1 3 Also, the prevalence of vitamin B 12 deficiency appears to increase with age among the elderly population.4 5 Furthermore, reports have indicated that institutionalised elderly with multiple co-morbidities and with increasing dependency are more prone to vitamin B 12 deficiency than non-institutionalised (free-living) elderly
These injections contain Methionine, Inositol, Choline, and Vitamin B12, each playing a crucial role in the body's metabolic processes
This is why it is essential to get a clear diagnosis and a focussed treatment programme as soon as possible.Achilles tendon issues can be categorised into insertional and mid-portion problems (see image below)
