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High-Fiber Veggies (for fullness + digestion) Leafy greens, broccoli, cauliflower, zucchini, asparagus, Brussels sprouts Roast them, blend them into soups, or stir-fry with a healthy fat

It says these extended half-lives are what make once-weekly administration possible, and also why levels are calibrated over time rather than judged one injection at a time

It is also not known whether vitamin B12 can cause fetal harm when administered to a pregnant woman or can affect reproduction capacity

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