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Given the results of this kind of research, there is nothing bad about taking something like apple cider vinegar, she said, but one should be mindful that success in losing weight and maintaining weight loss requires an overall change in intake of food and lifestyle change. Michelle Routhenstein, a registered dietitian nutritionist who specializes in heart disease at EntirelyNourished.com, agrees, saying apple cider vinegar is not a magic pill. [Apple cider vinegar] needs to be looked at in conjunction with overall diet and physical activity, as well as stress and sleep management, to have a significant long-lasting impact. Researchers randomly assigned 120 adolescents and young adults to drink apple cider vinegar or lactic acid the placebo in the morning on an empty stomach, both mixed in 1 cup of water