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The regular intake of vitamin B12 methylcobalamin can boost your energy by regulating and ensuring a steady metabolic rate to help the body convert carbohydrates into glucose which is then used as body fuel

The compound belongs to a class known as NNMT inhibitors

Yet for those who are reluctant to take tablets or capsules, then of course enriched vegan products are a useful alternative

The human equivalent dose for the cyano- and methyl-cobalamin drinking water used in these studies is ~5000 g/day (CNCbl10 & MeCbl10) and ~25,000 g/day (CNCbl40 & MeCbl40), which was calculated using the standard human equivalent dose parameters [18]