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Bryan Johnsons supplements routine: Timing and doses Source: Blueprint Protocol The former tech entrepreneur has turned anti-aging into a full-time job and has a strict supplementation schedule

Vitamin B12 is a water-soluble vitamin which means any excess will be urinated out of your body (assuming you have normal kidney function), so the risk of overdose is basically non-existent

Supports liver health and the body's natural detoxification process with milk thistle extract and L-cysteine while contributing to reduced occasional fatigue and daily vitality

Reductions in circulating levels of IL-16, IL-7 and VEGF-a in myalgic encephalomyelitis/chronic fatigue syndrome