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Collagen peptide supplementation in combination with resistance training improves body composition and increases muscle strength in elderly sarcopenic men: A randomised controlled trial
*Dietary Reference Intakes for Vitamin C, Vitamin E, Selenium, and Carotenoids*
The decision depends on your specific situation, your tolerance for uncertainty, and your willingness to use a compound whose clinical track record is, frankly, disappointing despite its theoretical promise
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