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Advertisement - Continue Reading Below Pros NSF Certified Small, easy-to-swallow capsule Provides a well-rounded blend of vitamins and minerals Contains methylated B12 for optimal absorption The Thorne B-Complex #6 vitamin stands out as our favorite overall B12 supplement because it contains a modest dose of B12 alongside other B-complex nutrients that support bodily functions as well as the metabolism of b12

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The authors concluded that the oral nutritional supplement containing collagen peptides reduced skin vulnerability in older adults and prevented skin tears with senile purpura [33]

If you're plant-based, you're likely low no matter how clean your diet is, so supplementation isn't optional