Be aware of symptoms like dizziness, sweating, shakiness, blurred vision, and confusion
Symptoms are most noticeable after restaurant meals, buffet eating, or rapid consumption of dense foods. Foods more likely to worsen symptoms include: Fermentable carbohydrates (beans, lentils, broccoli, cauliflower, onions) High-fat meals , especially fried foods and creamy sauces Large portion sizes , even of otherwise healthy foods Restaurant or buffet meals with higher fat and calorie density Carbonated beverages that increase stomach distension Rapid eating without stopping at early satiety,, Fermentable carbs (beans, crucifers, onions) Common fermentable carbohydrate sources include: Beans and lentils Broccoli and cauliflower Onions and garlic Cabbage and Brussels sprouts Large servings of whole grains or legumes, High-fat restaurant meals and large portions Meals eaten outside the home are often higher in fat, calories, and portion size than home-prepared meals
HbA1c reductions, improved insulin sensitivity, and potentially reduced need for diabetes medications can be transformative health outcomes that the scale does not capture
Sulfur burping , one of the more unpleasant side effects, peaks for some researchers during this dose transition and typically resolves within two to three weeks
