When more free radicals exist than antioxidants, oxidative cell damage occurs
GHK-Cu, AOD-9604, Semax, and Epithalon Each prescribed in the specific clinical context where the evidence supports use: GHK-Cu for skin and hair quality, AOD-9604 for fat metabolism support, Semax for cognitive support, and Epithalon for sleep and longevity goals
On the other hand, non-enzymatic antioxidants include glutathione (GSH), vitamins (such as vitamin C and vitamin E), selenium, and metabolites (including bilirubin and melatonin)
Top sources include: Gelatin Collagen Bone broth Pork rinds/pork skins Turkey and chicken (especially dark meat with skin on) Spirulina Sesame seeds Pumpkin seeds Cysteine- and Glutamine-Rich Foods Many protein-rich foods supply both of these amino acids: Whey protein (one of the most well-researched foods for raising blood and cellular glutathione levels) 21 22 Chicken and turkey Beef and pork Fish Yogurt and cottage cheese Tofu and tempeh Cruciferous Vegetables Broccoli, cauliflower, Brussels sprouts, kale, cabbage, collard greens, bok choy, radish, watercress, and arugula are rich in sulforaphane and related compounds
