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Its the type I recommend most and the kind found in Radiant Mind

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The main sources of dietary folate in the study were yeast and yeast products (around 250 g/day), cereals, cereal products, beans and nuts (around 245 g/d from haricot beans, chickpeas, peanuts, and bread and bakery products), vegetables, fruit, and fruit juices (around 185 g/day from asparagus, spinach, broccoli, broad beans, peas, potatoes, oranges, and orange juice)

Troubleshooting: gas, bloating and tolerance Increasing fermentable fiber can cause gas, bloating and changes in stool