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Rhonda Patrick Wither her CGM, Rhonda has also noticed: Eating a decent amount of protein before consuming any carbs will mitigate her post-meal blood glucose spikes Regular exercise decreases her postprandial blood sugar spikes Additional Notes The average doctor is many years behind what the science is actually telling us to do, so if you want to know the latest and greatest, its best to go to scientists. Kevin Rose Kevin plans to eat mostly a pescatarian diet during the first part of 2020 He also plans to limit his drinking Kevin gives his dog an omega-3 supplement (specific brand not mentioned)

Supports Antioxidant Defence Oxidative stress accelerates how quickly your cells age

[Abstract]2026 Jul:250:352-369

But that is actually a bad thing