10 weeks on semaglutide JOURNEY *week 3* // Feeling amazing, back into strength training + down lbs! Semaglutide & Tirzepatide Weekly Dose

Safety considerations include assessing for potential complications from the original surgery, ensuring adequate nutritional status, and evaluating kidney and liver function

Try to get some patterns in place, understanding that you may need to work a little harder at those changes if you come off of the medication. Recognizing this shift can help patients to prepare, rather than mistake it for personal failure

Calculating your personal calorie target Generic calorie recommendations are a starting point

A helpful technique is to breathe in slowly through your nose for a count of four, hold for a count of four, then exhale slowly through your mouth for a count of six