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Vitamins and minerals can boost your immune system, keep your nervous system communicating correctly, help your body convert food into energy, and support blood clotting and other critical functions

Vitamin B6 stands out for its involvement in amino acid metabolism and neurotransmitter synthesis

So, while an elderly person might actually need a B12 supplement, it becomes crucial to tailor the dose and form

Common side effects include: Nausea and vomiting Diarrhea and bloating Fatigue and potential thyroid risks Additionally, Ozempic is a prescription-only medication, can be expensive without insurance, and often requires ongoing use to maintain weight loss