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Every single one of the genetic combinations she lists below should be able to tolerate B12 in the form of Hydroxy B12 (and this is why our methylation protocol suggests Hydroxy B12 as the B12 form to begin with): Folks with multiple COMT mutations tend to do very well with Hydroxy B12 (it helps mop up excess peroxynitrites which can cause problems) Folks with MTR & MTRR mutations may do well with methylcobalamin & adenosylcobalamin supplementation And Dr
Patients report decreased appetite and fewer cravings for energy-dense foods
Use DEXA scans , bioimpedance scales , or InBody assessments to track how much fat vs muscle you're losing
An excerpt from the Huberman Lab podcast - "Developing a Rational Approach to Supplementation for Health & Performance"
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