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However, for most people we recommend the stomach area around the belly button, because it tends to have the most fat
Common symptoms can include: Extreme fatigue Lethargy Loss of appetite headaches Feeling faint or dizzy Breathlessness Headaches Heart palpitations Tinnitus Additional symptoms of B12 deficiency can include psychological problems such as low mood, irritability, depression, cognitive changes, or blurred memory
The medications provided to manage blood sugar levels can also lead to B-12 deficiency, in addition to excessive blood sugar levels harming nerves
Vital in Pregnancy One of the lesser known but vital dietary requirement during pregnancy is Vitamin B12 (an important nutrient for brain development and its functioning) rich food to keep the mother and the baby healthy and safe
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