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Higher readings are not better for fat loss and may indicate that protein is being sacrificed to maintain deep ketosis, which defeats the entire purpose of combining these approaches
References NIH ODS: Carnitine (health professional overview) ISSN Position Stand: Protein and Exercise WHO Physical Activity Guidelines Final Note Stealth Supplements is a reputable New Zealand supplement brand established in 2012, known for clean, high-quality supplements and straight-talk guidance that supports your training, nutrition, and wellbeing
Low glycemic index carbohydrate sources should be preferred
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