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Antioxidant nutrients such as vitamins A, C and E, beta carotene, zinc, selenium and co-enzyme Q10 work as a team to disarm free radicals, by sharing and donating electrons, which then repair the oxidised or damaged free radical and prevent further damage to cells
Molecular Basis of Disease, Elsevier 1739 , 525, doi:10.1016/j.bbadis.2004.08.004 (2004)
Supplementation of 1500 mg up to 3000mg of Vitamin C per day according to tolerance is suggested in some studies (2,7)
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