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That said, individual results vary , and patient response often depends on consistency, nutrition, activity levels, and proper medical support

Researchers investigate how these pathways influence metabolic regulation, appetite signaling, glucose metabolism, energy utilization, and body composition markers

This includes "prioritizing protein" to preserve muscle mass, eating "small, regular meals even if hunger is low to avoid undernutrition," staying well hydrated, limiting highly processed and sugary foods that offer "little nutritional value," considering supplementation of certain vitamins, and pairing nutrition with resistance training, which is "essential to maintain muscle and metabolic health," she said