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Although identifying the initial triggers for ME/CFS and FM is crucial, a more pressing concern for patients is understanding the biological pathways that currently underpin their symptoms

However, for higher dosage, you might require a prescription if it is an extreme deficiency which you suffer from

This came as a surprise to many, but the popular metabolic researcher Rimon Lumon, who also runs the Wellness Messiah with Rimon YouTube channel, highlights a few possibilities behind Sinclairs decision in a recent video titled David Sinclairs 2024 REVISED Supplement protocol | Critical Changes. Analyzing over 250 quercetin studies, Lumon suggests that individuals under 60 should forgo quercetin supplementation, as the optimal dose can likely be received through diet alone

The research base is smaller than what exists for conventional treatments, but the mechanistic data is distinct enough to warrant a dedicated review