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The best way to treat vitamin B12 deficiency is through diet and supplementation

Two B-complex vitamins, folic acid and Vitamin B12, essential for red blood cell formation in bone marrow

For those who fall outside these categories and have normal serum B12 levels, an injection is a discretionary wellness choice not a medical treatment

Consider intramuscular vitamin B 12 injections instead of oral replacement for suspected or confirmed vitamin B 12 deficiency caused by diet if: The person has another condition that may deteriorate rapidly and have a major effect on their quality of life (for example, a neurological or hematological condition such as ataxia or anemia)