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Instead of severe restriction, focus on: Balanced nutrition Sustainable calorie deficits Adequate protein Healthy fats Complex carbohydrates Healthy, sustainable weight loss is usually safer and easier to maintain long-term

Your weight loss protocol What to Expect: Reduced appetite and food noise within 1 to 2 weeks Steady weight loss of 1 to 2 lbs per week on average Mild nausea during dose increases that typically resolves in 2 to 4 weeks (B12 in our formulation helps reduce severity) Full effects develop over 3 to 6 months as you reach the therapeutic dose Includes: Compounded semaglutide with B12 and glycine, once-weekly subcutaneous injection Gradual dose escalation protocol (0.25mg to therapeutic dose) Provider consultations for monitoring and adjustment Weaning protocol to help maintain results Supplies and free shipping Most patients start at 0.25mg weekly and increase every 4 weeks based on tolerance and response, with doses available up to 2.4mg/week