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Any treatment that can enhance blood flow and deliver growth factors to injured tendon tissue addresses the root cause of slow recovery rather than just masking symptoms

The short answer is yes, in moderation

Different Forms of B12 Supplements If supplementation is recommended, you'll find several forms available: Cyanocobalamin (most common and stable form) Methylcobalamin (active form) Hydroxocobalamin (often used in injections) Each has its advantages, and your healthcare provider can help determine which is best for your situation

B12 protective layer (myelin sheath) : - nerve damage 5