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Specific strategies: Return to full training programs (3-4 sets per exercise) Attempt modest strength increases when possible Add 1-2 isolation exercises per session for body composition refinement Consider increasing training frequency (3 to 4 days weekly if recovery permits) Implement moderate cardio (2-3 sessions weekly, 20-30 minutes) Track body composition monthly via DEXA scan or bioimpedance if accessible Performance expectations: Most patients maintain strength during this phase

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At HermanRx, your semaglutide is compounded with B12 to help support energy levels while you lose weight, a combination many patients ask for because carrying extra weight and low energy so often go hand in hand