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Foods that contain carnitine include: Animal products contain the most carnitine Meat, such as beef In general, the redder the meat, the higher its carnitine content Fish such as cod Poultry such as chicken Dairy products Dairy products contain carnitine primarily in the whey Milk Cheddar cheese Ice cream Whole wheat bread Asparagus Adults who consume red meat and other animal products get about 60180 milligrams of carnitine per day

[Updated 2022 Aug 3]

The result isnt a bleached look, but rather a brighter, more radiant, and even skin tone

Soy and Overall Health Soy offers high-quality plant protein and nutrients, especially for vegetarians or vegans, and can help lower cholesterol