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(GoodRx Semaglutide Side Effects) Increase your fibre intake gradually oats, lentils, beans, fruit, vegetables, and wholegrain bread Aim to drink 2 to 3 litres of water throughout the day Try gentle movement after meals even a 10 to 15 minute walk can really help Linseeds (flaxseeds) sprinkled on cereal are a simple, effective way to add fibre Speak to your pharmacist or GP about stool softeners or gentle laxatives if needed Bloating and Stomach Discomfort When digestion slows down, food stays in your stomach and intestines for longer