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Department of Agriculture, 1 cup of watermelon (152 g) contains: Calories: 45.6 Fat: 0.2g Cholesterol: 0mg Sodium: 1.52mg Carbohydrate: 11.5g Fiber: 0.6g Vitamin C: 12.3mg Potassium: 170mg Calcium: 10mg Vitamin A: 865 IU Lycopene: 6,890 micrograms Is it okay to eat watermelon every day

Poorly regulated blood pressure in turn, accelerates kidney damage, creating another feedback loop where hypertension worsens the disease progression (Pluznick, 2016)

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Your body produces it naturally in every single cell, and it is most concentrated in the liver your body's detox headquarters