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Foundation Walking the easiest place to start Track walks, steps, or minutes outside Even short walks after meals can help with energy, digestion, and routine Walking after meals is also one of the easier habits to add when energy is low Strength & lean mass Resistance training one of the best tools for protecting lean mass Resistance training is one of the highest-leverage habits to track during GLP-1 weight loss because it helps signal your body to preserve strength and lean tissue while weight changes

The standard advice applies: staying well hydrated is important, especially during the early weeks when GI side effects are more likely

Other growth factors: Substances like insulin-like growth factor may play a role in fibroid growth