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Some examples of helpful rest activities include: Meditation Calling a friend or loved one whilst it may involve your phone, it involves social connection through talking and can help to improve brain function Take a power nap ideally, this should be a maximum of 20 minutes Get outside Do creative activities such as baking, dancing, painting, or writing Physical Activity Exercising has multiple benefits on your health such as reducing stress and anxiety through the release of feel-good hormones such as endorphins

Neuropharmacology 47(1):4664

Physician oversight: FDA-approved pharmacy sourcing ensures peptide quality and safety

Effect of intraoperative brain protection with propofol on postoperative cognition in patients undergoing temporary clipping during intracranial aneurysm surgery