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demonstrated that 12 months of resistance training led to significant increases in lumbar spine and whole-body BMD among obese participants, along with improvements in TBS and enhanced femoral neck bone strength, as evidenced by gains in strength index, bending strength index, compression strength index, and impact strength index

These mechanisms, either individually or in combination, disrupt particle-particle bonds, ultimately leading to disintegration [23,24,25]

Consult your doctor as dose adjustments may be necessary

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