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248 In smokers, whom have been proven in multiple studies to have low blood levels of vitamin C, oral supplementation with 2 grams vitamin C per day has been shown to significantly decrease urinary isoprostanes, 249 markers of oxidative stress, and monocyte adhesion to the endothelial lining of blood vessels, one of the early stages in the development of dangerous atherosclerotic plaque

By Saturday I felt sharper than I had in months

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These two delaying factors are why patients with low B12 levels are often prescribed B12 shots instead of oral supplements