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First-month GLP-1 checklist What to track across the first 30 days GLP-1 side effect tracker app How to track symptoms when they happen GLP-1 side effects Medical side-effect background MeAgain app Where the GLP-1 routine lives Erin Seprish, RDN Nutrition Lead, MeAgain Certified Registered Dietitian Nutritionist (RDN) 6 years of experience in disordered eating nutrition therapy 2 years specializing in GLP-1 nutrition As a GLP-1 user herself, she brings firsthand perspective

Dehydration significantly worsens nausea

Most users start noticing subtle changes after 3-4 weeks of consistent use, with more significant improvements visible after 6-12 weeks

When weight changes quickly, skin may feel drier, softer, less firm or less resilient