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Irritable bowel syndrome (IBS)

Embrace this collaborative journey with your clinician, integrate healthy lifestyle changes, and set realistic expectations for sustainable success in your weight management and metabolic health

Medical attention, including a visit to the emergency room, is needed if you get bad abdominal pain or constipation that lasts a long time, especially if you have conditions like severe gastroparesis or inflammation of the gallbladder

Instead, focus on complex carbohydrates such as whole grains, legumes, and vegetables, which provide steady energy and help maintain balanced blood sugar levels