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Here's what research currently shows: Supplements with Moderate Research Support: Omega-3 Fatty Acids: The most studied supplement for ADHD, with multiple clinical trials showing modest benefits for some people, though results are inconsistent Zinc: Several studies suggest supplementation may help in people with documented zinc deficiency, particularly in regions where deficiency is common Iron : May improve symptoms in children with confirmed iron deficiency and ADHD, but routine supplementation isn't recommended without testing and comes with risks in the case of overdose