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Consult with a healthcare provider if pregnant or planning to become pregnant

University of California, Davis Davis, United States Field Chief Editor Frontiers in Pharmacology Institute of Molecular Pathology Biomarkers, University of Extremadura Cceres, Spain Specialty Chief Editor Pharmacogenetics and Pharmacogenomics University of Birmingham Birmingham, United Kingdom Specialty Chief Editor Neuropharmacology Genmab US, Inc

While there isnt solid evidence that human requirements for B12 exceed the RDA, meeting the EFSA will put any vegan on par with most omnivores and should ensure optimal B12 status for anyone without suspected abnormal B12 metabolism