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Maternal supplementation with high-dose oral vitamin A (200,000 IU-400,000 IU) in the first weeks postpartum results in an increase in human-milk retinol through three to six months of lactation that diminishes over time (229)

But heres the kicker most doctors are still using the same one-size-fits-all approach that ignores the fact that your body might process B12 completely differently than the person sitting next to you in the waiting room

At least 70 enzymes utilize coenzyme A for the metabolism of fat, protein, carbohydrates and proper functioning of citric acid cycle (13)

Let the lyophilizate dissolve on its own