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Indeed, riboflavin suppresses the cortical neuronal endogenous release of glutamate via reduction in the activity of presynaptic voltage-gated calcium channels, inhibiting the exocytosis of glutamate vesicles (Riboflavin as a Determinant of the Kynurenine Pathway. Concerning PD, glutamate excitotoxicity contributes to dopaminergic neuronal loss ( parkin gene encodes an E3 ubiquitin ligase involved in ubiquitin-proteasome pathway

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Whole soy foods : Soybeans and their derivatives, like tofu and tempeh, contain isoflavones, which may mimic estrogen in the body and can alleviate hot flashes